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What I liked
ways2well
What I didn't like
I’m a regular forum user, and I came across this while searching for knee injury information after a friend complained about pain following a deep squat. I had heard the term hyperflexion before but never really understood what it meant or why bending the knee too far could cause problems. The explanation of symptoms and potential causes made the subject much easier for me to understand. I also liked that recovery was discussed rather than making the article only about the initial injury. Reading https://ways2well.com/blog/hyperflexion-of-the-knee-treatment-symptoms-causes-and-recovery-options
gave me a useful starting point. Has anyone here dealt with knee pain after an unusually deep bend?
My overall impression
ways2well
