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What I liked
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What I didn't like
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My overall impression
There are tons of diets, meal plans, all kinds of programs on the internet aimed at weight loss. But I realized it’s much easier, faster and more effective not to search for the perfect diet, but to create a personalized meal plan, pick a way of eating that fits into your lifestyle. This mainly helps in forming new, healthier eating habits, avoids breakdowns and problems with eating behavior.